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Best Books on Addiction To Break Down Stigma and Open Your Mind

Families often increase the addiction problem and may or may not believe the help they provide will one day pay off. Addiction does not improve by providing the affected person with resources, housing, food, comfort, and other forms of counterproductive support. No substance user enters a rehab center or considers positive change unless they see and feel the need to do so. To this day, almost every addiction professional concedes to that; not all, and most do.

  • It can help change how we all feel about the expectations placed on us.
  • This novel is about four former high school classmates who return to a small fictional town in southeast Ohio, called New Canaan, one night in 2013.
  • Within months, she was hooked, trapped in a downward spiral that took her from her comfortable home and loving family to the mean streets of an unforgiving city.
  • This is one of the first books I read when I realized that I had a serious problem with drinking.
  • Beautiful Boy is a good book and movie that does an excellent job of bringing the reader or viewer into the life of a substance user and the affected family.
  • Another note to consider is, families, friends, and some members of society often feel the substance user is a hopeless victim when they believe the disease model of addiction.

The thief will shrewdly expose the terror of that human soul drenched in remorse and fear. You will never fully understand this harrowing disease until you jump into that circus. A raw page-turning memoir spans Tiffany’s addiction recovery books life as an active opioid addict, her 120 days in a Florida jail and her eventual recovery. Feeling Good explains how thinking errors can lead to these conditions and gives the reader tools to change their thinking.

The Cocaine-Free Life

His new life is an inspiration to those struggling with addiction. Dr. Gabor Mate provides strong insight into addiction and all the forces that drive it, along with suggested solutions. Whether you agree or disagree, anything you watch or read by Dr. Gabor Mate is worth it. If you search online, you will find many videos and material by Dr. Gabor Mate. Of all his books, In The Realm of Hungry Ghosts is one of his best. Mate describes how he believes much of addiction in your adult years stems from childhood trauma. Mate believes some trauma can come from our implicit memory. Implicit memory is memory without recollection of the actual event. This can start as early as the stages of child development.
addiction recovery books
Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines. A comprehensive introduction that helps you understand your addiction and outlines the path to recovery. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world. This book discusses using self-actualization as a new approach to treating addiction by enabling the addict to look within and unlock the power of healing. For those looking to connect with God as part of the recovery, Richard Rohn shares his insights on surrendering to God while also discussing how addicts can feel broken in all areas of their lives. The book provides insights from the perspective of codependency. With real-life examples, it contains plenty of relatable codependent situations with advice on how to regain control.

The Los Angeles Diaries: A Memoir

To discover why, David Sheff spent time with scores of scientists, doctors, counselors, and addicts and their families, and explored the latest research in psychology, neuroscience, and medicine. In Clean, he reveals how addiction really works, and how we can combat it. This recovery book explores modern methods, information, and techniques for treating addiction while promoting a holistic approach. Fifteen million Americans a year are plagued with alcoholism. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as “liquid armor,” a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it. Many famous musicians struggled with various addictions, but many were also able to recover and went on to produce a lot of great music instead of falling victim to the stereotype. Their stories serve to provide strength and inspiration to others on a path of healing and health.

Craig Beck writes about his own journey to sobriety in Alcohol Lied to Me. This successful businessman spent 20 years being controlled by his problem drinking, even after trying countless methods to stop. Beck finally discovered his own successful method and promotes it in this book. Another book by the same author, The Language of Letting Go, has been a staple in the recovery world since its publication in 1990. In this book, the author incorporates her own life experiences and recovery reflections in a daily meditation book. This collection also deals with codependency and how we struggle with it. Letting go of the Thief is a ninety-day voyage into alcoholic thinking. Welcome to the chaotic thrashing of a mind, pulsating with intoxication. Spend a few moments in the whirlwind of shame, guilt, and utter desperation.

substance abuse,

With a behind-the-scenes look from the perspective of families and first-responders, you can see the effects of the opioid crisis up close and personal. This is a highly instructive read for anyone grappling with an addictive personality and a tendency to overindulge. In Beautiful Boy, journalist David Sheff details his sporty son’s descent into crystal meth addiction. Resistant to 12-step recovery, Frey finds rehab intensely challenging, yet he persists. Inside the recovery center, he forms a close bond with an older Italian-American called Leonard. This relationship with this gangster forms the backbone of the narrative. Once we started, we realized there was still room for many more of our personal favorites. Consider this the first in an ongoing series as we help you throughout the ongoing pandemic. When you’re struggling with the challenges of leaving drink or drugs behind, reach for an inspiring book if you’re tempted to fall back into your old ways. Addiction is one of the most prevalent forms of disease in the current generation.

It focuses on her addiction to prescription opioids, which she stole from the hospital where she worked. This book is inspirational for anyone dealing with addiction. Courtney Todd is the digital marketing coordinator at Workit Health. She has a passion for raising awareness in the addiction treatment, recovery, and public health space. They call into question the beliefs we’ve been raised with, and stereotypes of addiction.


After one particularly harrowing experience in a hotel, Hepola gets sober and the reader realises she has been holding her breath for a couple hundred pages. Another self-help style book is Freedom from Our Addictions by Russell Brand. This Sober House well-known comedian, writer, and actor gives his personal testimony of addiction and recovery, giving real world advice to those entrenched in the same journey. Elizabeth Vargas bravely chronicles her journey from addiction to recovery.

What are the 4 main causes of depression?

  • Family history. Though there are no specific genes that we can look at and trace to depression, if your family members have had depression, you are more likely also to experience depression.
  • Illness and health issues.
  • Medication, drugs, and alcohol.
  • Personality.

I believe this book does a great job of helping the parents of children using drugs or alcohol understand that it is not OK not to light themselves on fire to keep their children warm. The Cocaine-Free Life is written by a man who was addicted to cocaine for 30 years. The author shares his story of recovery and offers hope addiction recovery books to those who are struggling with cocaine addiction. The book includes advice and guidance on how to overcome cocaine addiction. The book was written with the intention to help others who are struggling with cocaine addiction. The son of a southern Baptist preacher, Peterson shares his story of addiction and recovery.

#1. Recovery: Freedom From Our Addiction, by Russell Brand

We encourage the reader to stop looking at alcoholics differently and see the alcoholic as an addict. With that being said, any book on addiction, drugs, or alcohol can be helpful. Boundaries by Henry Cloud and John Townsend are about taking control of your life, knowing when to say yes, and learning how to say no. An addict can penetrate the mental state of any family member and profoundly affect their ability to make effective decisions. Henry Cloud and John Townsend do a great job of helping the reader regain control of their thoughts and opinions. Learning how to set healthy boundaries and relearning the word no can be very helpful for any family member of an addict or alcoholic. Whenever a toxic person, place, or thing enters your life, you have the choice and ability to reject it or accept it.
addiction recovery books
He describes how his social use of opiate painkillers turned into active addiction. He even attempted suicide before turning his life around and finding recovery. The book shows that anyone can become addicted to drugs or alcohol. Maté uses his twenty years of experience and the work he did in Vancouver working with the severely addicted on skid row as the basis for the book. It contains many personal stories of addiction, including his own. Dr. Maté views addiction and recovery from a holistic perspective and promotes compassionate self-understanding as the first step toward healing.
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She promotes a holistic approach to healthy recovery that goes well beyond abstaining from drugs and alcohol. The smart reality of her book is that the attitudes and beliefs that accompany addiction are what fuels the disease. Change your focus and healthy choices that rejuvenate body, mind and spirit are bound to follow. The book includes action-oriented, positive affirmations and intentions to help you do so. Sometimes we are asked what are the best books on drug/alcohol addiction we recommend to clients? Can these books be separated into categories for recovering addicts and family members? For our long answer, keep reading… Books, movies, music and various art forms can do wonders to inform what we know about addiction and recovery.

Similar to Cherry, Ohio is also a devastating depiction of the aftermath of returning from war and getting swept up by the opioid epidemic and is set in Ohio. This novel is about four former high school classmates who return to a small fictional town in southeast Ohio, called New Canaan, one night in 2013. Each one has experienced hard times during their 20s and now wants to make things right. The book reads more like a set of four portraits of characters coming together in a town that has been ravaged by the recession, addiction, suicide, and hopelessness, all with their own forms of escape and return. If you or a loved one is struggling with addiction, MATClinics is here to help. We have outpatient treatment centers across Maryland filled with dedicated and compassionate staff. One Hit Away is the heartbreaking yet hopeful story of a young man’s struggle with opioid addiction. In it, Jordan Barnes shares how his heroin addiction brought him to the brink of ruin. Jun 13, 2022 Addiction Resources Family Boundaries and Addiction Why are boundaries so important in addiction recovery?

This theory ultimately led her to get sober—and to spend her life learning about addiction. Learning about addiction and sobriety is helpful for recovery. It’s empowering to understand your own and others’ experiences. In that spirit, here are some books about addiction, recovery, and mental health to add to the ones we recommended here, here, and here. One of the best ways you can help yourself—or someone else—amidst addiction is to read. Learning from others can help you know what works and what doesn’t. (That’s partly why support groups and an alumni community are so important in recovery!) While no two peoples’ recoveries are exactly the same, there’s no getting through addiction alone. There’s no roadmap for overcoming substance abuse, so learning from each other is crucial. Whether you are in search of answers to your questions about addiction, support and encouragement, or simply comfort, give these a try.

What mental illness gets worse with age?

Forester explains that with bipolar disorder, untreated symptoms tend to worsen with age, as may have been the case with Victor Lottmann.

It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results…. The disease of addiction affects 1 out of 10 people in the United States, and is a devastating – often, fatal – illness…. Craig Beck is a well-regarded family man with two children, a nice home and a successful media career…. Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment…. Written by Erica Spiegelman, Rewired is described as a breakthrough approach to fighting addiction. Incorporating the concept of self-actualization, this book encourages the reader to look within themselves for the power for healing. Dopesick by Beth Macy is another big seller in America today. A brand new book, Dopesick covers the opioid crisis from its very beginning to current times. A Very Fine House is an intimate memoir of a mother’s Norman Rockwell family turned upside down by her daughter’s descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth.
Are currently struggling with drug or alcohol addiction, you are not alone. I added it to the list as a reminder of what can happen to a relatively“normal”person when addiction takes hold of their lives. She discusses the twelve-step program and points out some of its shortcomings. This book illustrates some fresh ideas in the fight against substance abuse. The list I have created sidesteps books that glorify addiction. I have not listed books describing the lives of rock stars or movie stars. The goal is to create a helpful list for anyone who needs it. Some of the books on this list are instructional, and others are informational. Benoist uses the stories of two very relatable people to show how you can break the harmful pattern of negative self-talk by developing a new mindset.